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shatty248
Journal
09 May 16
shatty248's Journal, 09 May 16
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Weigh In record (no journal entry) for 09 May 2016
62.2 kg
Lost so far:
0.6 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2016:
806 kcal
Fat: 35.44g | Prot: 31.66g | Carbs: 90.07g.
Breakfast:
Окрошка.
Lunch:
Веселый Молочник Молоко 2,5%.
Dinner:
Простые Пельмени, Бутерброд с Маслом.
more...
1972 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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shatty248's Weight History
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