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ASviristel
Journal
09 May 16
ASviristel's Journal, 09 May 16
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Weigh In record (no journal entry) for 09 May 2016
76 kg
Lost so far:
15.7 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2016:
1420 kcal
Fat: 67.24g | Prot: 69.89g | Carbs: 138.09g.
Breakfast:
Кофе с Молоком, Арнаут Хлеб Зерновой с Отрубями, Сваля Сыр Литовский 45%, Омлет с Молоком.
Lunch:
Бахетле Суп Гороховый с Копченостями.
Dinner:
Смольнинский Хлебозавод Торт "Малиновый Вальс", Fine Food Блинчики с Мясом, Мастерица Блинчики с Ветчиной и Сыром.
Snacks/Other:
Избенка Сырники Творожные.
more...
2394 kcal
Exercise:
Hiking - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
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ASviristel's Weight History
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