Weigh In record (no journal entry) for 09 May 2016
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88.6 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 57.14g | Prot: 53.81g | Carbs: 103.06g.
Breakfast: Koffie met Melk, Sinaasappelen. Lunch: Gesneden Ham, Blue Band Halvarine, Molenland Jong Belegen 48+, Volkoren Brood. Dinner: Margarine, Sperziebonen, Jumbo Spitskool, Rundvlees Gehaktballen, De Zaanse Hoeve Crème Fraiche, Rosé, Rundvlees Gehaktballen, Courgettesoep. Snacks/Other: Bosbessen, Magere Kwark, AH Elstar Appel. more...
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2415 kcal
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Exercise:
Bootcamp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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caatje11's Weight History
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