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Vandaag gestart met mijn dieet😃👍🏽
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86 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 45.26g | Prot: 58.51g | Carbs: 104.79g.
Breakfast: Weight Care Maaltijdshake, Leidingwater, Thee met Zoetstof (Caloriearm). Lunch: Leidingwater, Thee met Zoetstof (Caloriearm), Mandarijn. Dinner: AH Griekse Salade met Quinoa, Tomaat en Komkommer, AH BBQ Grill Hamburger, AH BBQ Worst, Lamsbout, Thee met Zoetstof (Caloriearm), Rosé, AH Olijfolie Extra Vierge. more...
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2703 kcal
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Exercise:
Desk Work - 9 hours, Ironing - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Showering - 15 minutes, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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