Weigh In record (no journal entry) for 09 May 2016
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99.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 114.51g | Prot: 88.66g | Carbs: 144.20g.
Breakfast: Jajko, Vitello Serek Naturalny, Biedronka Makrela Wędzona, Pano Chleb Tostowy Pełnoziarnisty, Morliny Berlinki. Lunch: Pano Chleb Tostowy Pełnoziarnisty, Kiełbasa Podwawelska, Pikok Smalec z Mięsem i Cebulą, Henryk Kania Kabanoski Classic. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Ryba po grecku bez panierki. Snacks/Other: Bon Creme Jogurt Kawowy, Milka Pieguski, Kawa, Mleczna Dolina Śmietanka do Kawy 10%, Mleczna Dolina Śmietanka do Kawy 10%, Kawa. more...
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2708 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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