Weigh In record (no journal entry) for 09 May 2016
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91.7 kg
Lost so far: 22.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 89.45g | Prot: 83.64g | Carbs: 282.67g.
Breakfast: Edeka Kokosflocken, Frankenland Joghurt Mild 3,5%, Erdbeeren, Seitenbacher Vollkorn-Früchte-Müsli, Kräutertee. Lunch: Landliebe Joghurt Mild Vanille, Erdbeeren, Knorr Chili Sauce, Oryza Jasmin Reis, Hähnchenschenkel (ohne Haut gegessen). Dinner: REWE Bio Saure Sahne 10% Fett, Frankenland Joghurt Mild 3,5%, Mark Brandenburg Fruchtbuttermilch Aprikose, Kräuterfrischkäse, Vollkornbrot, Gurke (Geschält), Gekochtes Ei. Snacks/Other: Käsekuchen, Seeberger Cashewkerne, Birnen, Frankenland Joghurt Mild 3,5%, Kaffee mit Milch. more...
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4184 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Nordic Walking - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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helmutfreiwald's Weight History
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