Weigh In record (no journal entry) for 09 May 2016
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43 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 48.16g | Prot: 120.40g | Carbs: 231.58g.
Breakfast: Nutricia Nutridrink Protein, Zwagerman Gegrilde Achterham, Zwagerman Kipfilet Naturel, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Milbona Halfvolle Melk, AH Speltmout. Lunch: Gekookt Ei, Freshona Rode Bieten, Kleinste Soepfabriek Pure Tomatensoep, Calvé Pindakaas (15g), AH Avocado Eetrijp, Becel Omega 3 Plus, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood. Dinner: Bereide Knoflook, La Belinda Tomatenblokjes in Tomatensap, AH Gesneden Uien, AH Bospeen, AH Kogelbiefstuk, Milbona Magere Yoghurt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Cherrytomaten, Milbona Magere Yoghurt, AH Malse Kogelbiefstuk, Chiquita Banaan, AH Minneola, Zwagerman Kalkoenfilet (16,5g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Nutricia Nutridrink Protein. more...
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1647 kcal
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Exercise:
Cooking - 30 minutes, Standing - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 55 minutes, Grocery Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 7 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Winanda!'s Weight History
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