Weigh In record (no journal entry) for 09 May 2016
|
109.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 43.78g | Prot: 73.13g | Carbs: 197.15g.
Breakfast: Södergården Mustikkakeitto, Milbona Maustamaton Jogurttirahka, Maitokahvi, Pakastemustikat. Lunch: Greippi, Keitetty Kananmuna, Vitasia Korma Curry Sauce, Kypsennetty Hapankaali, Peruna. Dinner: Kyssäkaali, Valio Oltermanni Cheddar, Spice Up! Tulinen Chilikastike, Meira Sinappi, Wursti Extrapalvikalkkuna, Kaali. Snacks/Other: Kaali, Läkerol Licorice Seasalt, Linkosuo Ruissipsi Sour Cream, Porkkanat. more...
|
|
4310 kcal
|
Exercise:
Housework - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Swimming (moderate) - 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
Samakaiseo's Weight History
|