Weigh In record (no journal entry) for 09 May 2016
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 57.52g | Prot: 78.02g | Carbs: 126.38g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Albany Brown Bread, Lucky Star Pilchards in Sauce. Snacks/Other: Nestle Kit Kat, PnP Low Fat Yoghurt. more...
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Gaining 3.5 kg a Week
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