Weigh In record (no journal entry) for 18 November 2011
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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580 kcal
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Fat: 27.54g | Prot: 21.01g | Carbs: 65.04g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Milk (Nonfat). more...
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Losing 2.2 kg a Week
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