Weigh In record (no journal entry) for 09 May 2016
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 5.87g | Prot: 17.84g | Carbs: 89.37g.
Breakfast: F1 Nutritional Shake Mix. Lunch: Telur Rebus, Wortel, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pisang. more...
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steady weight
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arvinsoeling's Weight History
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