Weigh In record (no journal entry) for 09 May 2016
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 43.23g | Prot: 104.62g | Carbs: 203.79g.
Breakfast: Nutricia Profitar, Milsani Magere Kwark Naturel, AH Muesli 4-Granen. Lunch: Zwagerman Kipfilet Naturel, Van Vlegelaar Tarwe Krokante Toast. Dinner: Augurken, Komkommer (met Schil), Jumbo Gerookte Kipfilet, AH Knapperige Ijsbergslamix, Milbona Creme Fraiche 30%, AH Snoeptomaatjes, Yufka Mamulleri Oz Durum Tortillas. Snacks/Other: Nutricia Profitar, Crownfield Crunchy Muesli Chocolate & Nuts, Milsani Magere Kwark Naturel, Appel. more...
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2745 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Pilates - 1 hour, Spinning - 52 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes, Breastfeeding - 12 minutes. more...
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Gaining 1.8 kg a Week
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femkeabc's Weight History
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