Weigh In record (no journal entry) for 09 May 2016
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 48.75g | Prot: 211.75g | Carbs: 12.11g.
Breakfast: Hellmann's Real Mayonnaise, Ocean Rise Tuna Chunks in Brine. Lunch: Hazelmeade Unsmoked Gammon Ham, MyProtein Impact Whey Protein (25g). Dinner: Waitrose Extra Trimmed British Beef Fillet Steak, Asda Extra Special Sweet Aromatico Tomatoes, Broccoli, Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: MyProtein Impact Whey Protein (25g). more...
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Gaining 9.1 kg a Week
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Mattboyslim's Weight History
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