|
23. 57 2 36.7
|
51.2 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 45.86g | Prot: 95.44g | Carbs: 95.23g.
Breakfast: Pomidory, Sante Pieczywo Chrupkie Razowe, Wędzony Łosoś, Szczypiorek, Czerwona Papryka, Jajko Sadzone. Lunch: Zupa z Soczewicy. Dinner: Udziec z Indyka, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Suszone Nasiona Chia, KFD WPC 80, Sante Go On! Protein Bar, Pilos Twaróg Półtłusty, Jabłko, Alesto Mix Orzechy, Marchewki. more...
|
|
1745 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Humoreska7's Weight History
|