Weigh In record (no journal entry) for 18 November 2011
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103.1 kg
Lost so far: 20.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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150 kcal
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Fat: 1.50g | Prot: 5.00g | Carbs: 30.00g.
Breakfast: Honey Wheat Bread. more...
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Losing 0.8 kg a Week
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