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ASviristel
Journal
08 May 16
ASviristel's Journal, 08 May 16
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Weigh In record (no journal entry) for 08 May 2016
76.3 kg
Lost so far:
15.4 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2016:
2100 kcal
Fat: 99.74g | Prot: 107.61g | Carbs: 192.44g.
Breakfast:
Чудо Йогурт Вишня-Черешня, Магнит Банан.
Lunch:
Fazer Хлеб Стройный Рецепт, Шашлык из Свинины, Чернослив в Шоколаде, Марципан, Посиделкино Овсяное Печенье с Добавлением Шоколадных Кусочков.
Dinner:
Арнаут Хлеб Зерновой с Отрубями, Vici Сельдь Филе в Масле.
more...
2521 kcal
Exercise:
Hiking - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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ASviristel's Weight History
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