Weigh In record (no journal entry) for 08 May 2016
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93.1 kg
Lost so far: 20.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 77.38g | Prot: 57.24g | Carbs: 260.45g.
Breakfast: Croissant, Espresso, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Edeka Himbeeren Tiefgefroren, Erdbeeren, Landliebe Eiscreme Bourbon Vanille, Rote Paprika, Salzkartoffeln, Wiener Schnitzel. Dinner: Türkisches Fladenbrot, Rapsöl, Gut & Günstig Joghurt Mild 3,5%, Orangen, Frühlingszwiebeln, Karotten, Weißkohl. Snacks/Other: Apfelkuchen, Kaffee mit Milch. more...
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3465 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Nordic Walking - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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helmutfreiwald's Weight History
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