Weigh In record (no journal entry) for 08 May 2016
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 58.00g | Prot: 210.93g | Carbs: 208.13g.
Breakfast: Hellmann's Real Mayonnaise, Tesco Soft Brown Sandwich Thins, Asda Mature Rich & Tasty British Cheddar, Ocean Rise Tuna Chunks in Brine. Lunch: Tesco Baby Spinach, M&S Udon Noodles, Tesco Diced Chicken Breast. Dinner: McCain Home Chips Straight Cut, Marks & Spencer Scottish Lochmuir Salmon Fillets, Tesco King Prawns. Snacks/Other: Bananas, MyProtein Impact Whey Protein (25g), MyProtein Oats & Whey Bar. more...
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Gaining 3.3 kg a Week
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Mattboyslim's Weight History
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