krisa11111's Journal, 07 May 16

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Weigh In record (no journal entry) for 07 May 2016

76.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

683 kcal

Fat: 20.48g | Prot: 30.10g | Carbs: 98.15g. Breakfast: Творог 5%, Груша, Кофе. Lunch: Перекресток Кулич Пасхальный, Домик в деревне Молоко 3,2%. Dinner: Зеленое Яблоко. more...

4405 kcal

Exercise: Cooking - 1 hour, Housework - 2 hours, Hiking - 2 hours and 30 minutes, Yard Work (gardening) - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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krisa11111's Journal, 07 May 16

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