Weigh In record (no journal entry) for 07 May 2016
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71 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 35.14g | Prot: 131.55g | Carbs: 197.97g.
Breakfast: Banaan, Milsani Magere Kwark Naturel, Lidl Peer, AH Muesli 4-Granen. Lunch: Van Vlegelaar Tarwe Krokante Toast, Aldi Gegrilde Kipfilet. Dinner: Kappertjes, Milbona Creme Fraiche 30%, AH Snoeptomaatjes, AH Knapperige Ijsbergslamix, AH Balsamico Azijn, Tonijn in Water (uit Blik), Milsani Magere Kwark Naturel, Yufka Mamulleri Oz Durum Tortillas, Avocado. Snacks/Other: Aldi Gegrilde Kipfilet, Van Vlegelaar Tarwe Krokante Toast, Appel. more...
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Losing 3.5 kg a Week
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femkeabc's Weight History
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