Weigh In record (no journal entry) for 07 May 2016
|
75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 51.32g | Prot: 69.93g | Carbs: 193.37g.
Breakfast: Petit Déjeuner, Panier de Yoplait 0% sur Fruits, Beurre Doux Léger 20%, Lait Demi Écrémé, Kroast Blé Complet. Lunch: Ail Haché, Taillefine Yaourt aux Fruits 0% Citron, Piquebroche Poulet Cuit Fumé, Tomates, Laitue, Vinaigrette Française (Réduite en Matières Grasses), Café Expresso. Dinner: Laitue, Vinaigrette Française (Réduite en Matières Grasses), Taillefine Yaourt aux Fruits 0% Citron, Lasagne. Snacks/Other: Carrefour Glace Menthe Chocolat, Karéléa Palmiers Dorés, Thé Vert, Poires, Oranges. more...
|
|
2329 kcal
|
Exercise:
Skating - 10/mph - 50 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciah88's Weight History
|