Weigh In record (no journal entry) for 07 May 2016
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77.4 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 26.08g | Prot: 110.47g | Carbs: 190.52g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Becel Vital, Rote Paprika, Strauchtomaten, Karotten, Radieschen. Dinner: Mayonnaise, Kartoffeln, Aldi Schweinefilet, Kania Tomaten Ketchup Light. Snacks/Other: Beck's Bier (500 ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2519 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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