nbydr's Journal, 07 May 16

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Weigh In record (no journal entry) for 07 May 2016

69 kg Lost so far: 9.2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

310 kcal

Fat: 15.79g | Prot: 11.58g | Carbs: 33.24g. Breakfast: Yeşil Çay, Kırmızı Domates, Dost Süzme Peynir, Salatalık (Kabuklu), Siyah Zeytin. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Patates. more...

1753 kcal

Exercise: Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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nbydr's Journal, 07 May 16

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nbydr's Weight History