Weigh In record (no journal entry) for 07 May 2016
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79.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 122.47g | Prot: 71.11g | Carbs: 364.29g.
Breakfast: Nutella Nutella, Maribel Die Feine Aprikose, Dulano Truthanbrust, Linessa Light Rheinische Schinkenwurst, Ofterdinger Frischkäsecreme mit Kirschpaprika, Grafschafter Baguette-Brötchen (50g). Lunch: Makkaroni oder Nudelsalat. Dinner: Makkaroni oder Nudelsalat. Snacks/Other: Rote Paprika, Lidl Salatgurke, Möhren, Crefée Französische Kräuter, REWE Pfannen Frikadelle, Gut & Günstig Salzstangen, Flensburger Pilsener, Magnum Mini White. more...
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2487 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 2 hours, Shopping - 1 hour, Sitting - 6 hours, Sleeping - 9 hours, Showering - 10 minutes, Housework - 1 hour, Resting - 4 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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