Weigh In record (no journal entry) for 07 May 2016
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92.1 kg
Lost so far: 21.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 68.88g | Prot: 116.57g | Carbs: 361.52g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Frankenland Joghurt Mild 3,5%, Erdbeeren, Brauner Zucker. Lunch: Kikkoman Sojasoße, Brauner Zucker, Ingwer, Knoblauch, Pilze, Frühlingszwiebeln, Seeberger Cashewkerne, Cocktailtomaten, Hähnchenbrustfilet, Oryza Jasmin Reis. Dinner: Gemüsebrühe, Seeberger Sultaninen, Seeberger Mandeln, Orangen, Rote Paprika, SPAR Stangensellerie, Edeka Steinofen Baguette, Couscous (Gekocht). Snacks/Other: Südzucker Brauner Zucker, Kirschsaft, Eden Apfeldicksaft, Chiquita Banane, Müller Reine Buttermilch, Butterbrezel. more...
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2969 kcal
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Exercise:
Nordic Walking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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helmutfreiwald's Weight History
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