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SereinQ
Journal
07 May 16
SereinQ's Journal, 07 May 16
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Weigh In record (no journal entry) for 07 May 2016
71.3 kg
Lost so far:
8.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2016:
4168 kcal
Fat: 331.56g | Prot: 227.51g | Carbs: 66.92g.
Breakfast:
Jajko, Łopatka Wieprzowa, Olej Kokosowy.
Snacks/Other:
Tłuszcz, Białko, Węglowodany.
more...
1749 kcal
Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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SereinQ's Weight History
View Complete History