e1l2i3f4's Journal, 06 May 16

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Weigh In record (no journal entry) for 06 May 2016

62 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2016:

1532 kcal

Fat: 69.81g | Prot: 41.00g | Carbs: 186.07g. Breakfast: Çay (Demlenmiş), Pınar Labne, Peynirli Poğaça. Lunch: Kepekli Sandviç Ekmeği. Dinner: Torku Tam Buğdaylı Bisküvi, Çerezya Sarı Leblebi, Poğaça. Snacks/Other: Nescafe 2'Si 1 Arada. more...

2075 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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e1l2i3f4's Journal, 06 May 16

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e1l2i3f4's Weight History