Weigh In record (no journal entry) for 06 May 2016
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 42.57g | Prot: 65.92g | Carbs: 163.10g.
Breakfast: Tirolez Creme de Ricota, Integralmedica BCAA Fix, 3 Corações Cappuccino Classic, Banana Nanica, Pullman Pão Integral 12 Grãos Vitagrão, Paulista Leite Desnatado. Lunch: Coxa de Frango (Pele Não Consumida), Bife de Fígado, Tomates, Alface, Beterrabas, Ovo de Codorna, Quero Feijão Carioca, Pepino (com Casca), Cenouras, Arroz Branco. Snacks/Other: Margarina, Coco, Tapioca, Banana Nanica, Banana Nanica, Café com Leite Integral. more...
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steady weight
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