Weigh In record (no journal entry) for 06 May 2016
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 144.27g | Prot: 142.59g | Carbs: 230.35g.
Breakfast: Kirkland Signature Macadamia Nuts with Sea Salt, President's Choice Maple Breakfast Sausages. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Chick-Fil-A Side Salad, Potato French Fries, Beer. Dinner: Chocolate Ice Cream, Chocolate Souffle, Snickers Snickers, Original Joe's Dragon Boat Lettuce Wraps, Salmon Sashimi, Earls Prawn Dynamite Roll, Gouda Cheese, Mayonnaise. Snacks/Other: Beer, Beer, Ferrero Ferrero Rocher. more...
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Losing 0.7 kg a Week
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Captain Awesome 604's Weight History
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