Weigh In record (no journal entry) for 06 May 2016
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 57.26g | Prot: 103.30g | Carbs: 122.70g.
Breakfast: Hofgut Schokomilch, Räucherlachs, Pesto, Dulano Delikatess Hähnchenbrust, Avocado, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos, Kürbiskernbrötchen. Lunch: Alpenmark Appenzeller. Dinner: Roggenbrot, Gekochtes Sauerkraut, Thüringer Landstolz Mutzbraten. Snacks/Other: Hasseröder Premium Pils. more...
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1895 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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