Weigh In record (no journal entry) for 06 May 2016
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 65.29g | Prot: 32.84g | Carbs: 158.46g.
Breakfast: Marmelade, Butter, Weizenbrötchen. Lunch: Ja! Kartoffelsalat mit Essig und Öl, Muffin, Gut & Günstig Wiener Würstchen. Dinner: Ananas, Gut & Günstig Bierschinken, Knäckebrot, Butter. more...
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1707 kcal
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Exercise:
Cleaning - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Betten - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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