Weigh In record (no journal entry) for 06 May 2016
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93 kg
Lost so far: 21 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 92.95g | Prot: 104.70g | Carbs: 271.94g.
Breakfast: Brauner Zucker, Erdbeeren, Frankenland Joghurt Mild 3,5%, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Kerrygold Butter, Küchenmeister Dinkelmehl Typ 630, Gemüsebrühe, Seeberger Sultaninen, Seeberger Mandeln, Elstar, Zwiebeln, REWE Alaska Seelachsfilet, Oryza Basmati Reis. Dinner: Mozzarella, Extra Natives Olivenöl, Basilikum, Tomaten, Mehrkornbrot. Snacks/Other: Rührkuchen, Obstkuchen, Kaffee mit Milch. more...
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2949 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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helmutfreiwald's Weight History
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