Weigh In record (no journal entry) for 06 May 2016
|
86.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2862 kcal
|
Fat: 144.31g | Prot: 161.83g | Carbs: 216.70g.
Breakfast: Noten / Havermout Taart, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Maaltijdsalade Gegrilde Kipreepjes. Dinner: Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Quiche Ham & Prei, Oldenlander Gemarineerde Schouderfiletlapjes, Lidl Kipfilet À La Minute Gemarineerd Paprika, Lidl Pangasiusfilet Kerrie. Snacks/Other: Nestlé Kitkat, Gemengde Notenmix, Banaan. more...
|
|
3456 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Standing - 2 hours, Sitting - 12 hours, Sleeping - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|