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Raquelrany
Journal
05 May 16
Raquelrany's Journal, 05 May 16
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Weigh In record (no journal entry) for 05 May 2016
63.8 kg
Lost so far:
3.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2016:
1026 kcal
Fat: 40.67g | Prot: 58.88g | Carbs: 105.53g.
Breakfast:
Nestlé Leite em Pó Ninho, Bolo de Laranja.
Lunch:
Macarrão, Ovo Frito sem Gordura, Alface Americana.
Dinner:
Tomates, Alface Americana, Bife de Carne de Vaca.
more...
1856 kcal
Exercise:
Cooking - 30 minutes, Hanging Laundry - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 22.4 kg a Week
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Raquelrany's Weight History
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