Weigh In record (no journal entry) for 05 May 2016
|
99.6 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 98.60g | Prot: 80.84g | Carbs: 197.26g.
Lunch: Taco John's Potato Oles (Large), Subway 6" Meatball Sub. Dinner: Beef Steak, Panera Bread Chicken Soba Noodle Salad with Peanut Sauce (Half), Chocolate Milk (Whole). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fattmann's Weight History
|