Weigh In record (no journal entry) for 05 May 2016
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 23.55g | Prot: 90.35g | Carbs: 54.60g.
Breakfast: Itambé Leite em Pó Desnatado, Tirolez Ricota Fresca. Lunch: Coca-Cola Coca-Cola Zero (Lata), Predilecta Ketchup Picante, Tirolez Creme de Ricota Light, Peito de Frango no Forno, Grelhado ou Assado. Dinner: 88 Sardinhas com Molho de Tomate, Catchup, Quaker Aveia Oat Bran, Tirolez Creme de Ricota Light, Ovo. Snacks/Other: Nestlé Iogurte Desnatado. more...
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steady weight
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Deialaura's Weight History
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