Weigh In record (no journal entry) for 17 November 2011
|
90.3 kg
Lost so far: 54.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2011:
|
1895 kcal
|
Fat: 23.07g | Prot: 177.10g | Carbs: 239.21g.
Breakfast: Greek nonfat yogurt, Blueberries. Lunch: sliced wheat bread kroger. Dinner: shrimp, balsamic vinagrette. Snacks/Other: healthy choice fudge bars, organic apple slices, refreshing fruit medley, chobani nonfat peach yogurt. more...
|
|
2957 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Exercise machine (slow) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|