e1l2i3f4's Journal, 05 May 16

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Weigh In record (no journal entry) for 05 May 2016

64 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:

1051 kcal

Fat: 33.52g | Prot: 61.48g | Carbs: 123.49g. Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Nescafe 2'Si 1 Arada. Lunch: Çiğköfte Dürüm. Dinner: Tavuk Göğsü, Patlıcan, Bulgur Pilavı. Snacks/Other: Eti Burçak Klasik, Nescafe 2'Si 1 Arada, Buğday Kraker. more...

1828 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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e1l2i3f4's Journal, 05 May 16

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e1l2i3f4's Weight History