Weigh In record (no journal entry) for 05 May 2016
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 30.02g | Prot: 102.77g | Carbs: 192.47g.
Breakfast: Banana Nanica, 3 Corações Cappuccino Classic, Pullman Pão Integral 12 Grãos Vitagrão, Integralmedica BCAA Fix, Paulista Leite Desnatado, Tirolez Creme de Ricota. Lunch: Berinjela, Ovo de Codorna, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Cenouras. Snacks/Other: Paulista Leite Desnatado, Banana Nanica, Maçãs Fuji, Banana Nanica, MuscleMeds Carnivor (37g), Banana Nanica. more...
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2864 kcal
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Exercise:
Resting - 14 hours and 16 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 44 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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