Weigh In record (no journal entry) for 05 May 2016
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92 kg
Lost so far: 22 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 88.82g | Prot: 102.96g | Carbs: 315.19g.
Breakfast: Chiquita Banane, Frankenland Joghurt Mild 3,5%, My Muesli Schoko-Bananen-Müsli. Lunch: Vollkornbrot, Schlagsahne (Geschlagen), Erdbeeren, Chili Con Carne mit Bohnen. Dinner: Brauner Zucker, Edeka Aprikosen Halbe Frucht, Milbona Quark 20%, Edeka Feldsalat, Zwiebeln, Frühlingszwiebeln, Basmati-Reis, Bofrost Entenbrustfilet. Snacks/Other: Kräutertee, Früchtetee, Seitenbacher Saurer Apfel Riegel, Chiquita Banane, Landliebe Joghurt Mild Vanille, Krombacher Radler. more...
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2917 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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helmutfreiwald's Weight History
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