Weigh In record (no journal entry) for 05 May 2016
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62.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 84.79g | Prot: 99.37g | Carbs: 240.58g.
Breakfast: Schätze des Orients Berberitzen, Ja! Milch 1,5% Fett, DM Leinsamen Geschrotet, Crownfield Kernige Haferflocken, Layenberger Protein Keks-Müsli Beeren-Trauben, Beavita Slim Müsli, Kaffee mit Milch, Biotech USA Iso Whey Zero Mango-Pineapple. Lunch: REWE Beste Wahl Kühlfrische Blutorange, Kaffee mit Milch, Quarkteigherz, Birnen, Paulus Heidelbeeren, Rosinenbrötchen, Westland Old Amsterdam, Wilhelm Brandenburg Rindfleisch-Salami, Herta Finesse Schinken mit Belém-Pfeffer, Herta Finesse Putenbrust Gegrillt, Weihenstephan Butter, Vollkornbrötchen. Dinner: Uncle Ben's Spitzen-Langkorn-Reis Gekocht, Hühnerfrikassee. Snacks/Other: Haribo Vampire, Haribo Matador Mix, Haribo Wine Gums, Ritter Sport Kokos, Ritter Sport Honig-Salz-Mandel, Mövenpick Maple Walnuts. more...
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2099 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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