Spannung's Journal, 05 May 16

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Weigh In record (no journal entry) for 05 May 2016

53.7 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:

688 kcal

Fat: 27.48g | Prot: 49.48g | Carbs: 61.38g. Breakfast: Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Aldi Nord Lachsforelle. Lunch: Aldi Rindersteak, Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Vitafit Ananassaft. more...

1570 kcal

Exercise: Sauna - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 34 minutes, Sleeping - 9 hours and 26 minutes. more...

Losing 4.9 kg a Week

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Spannung's Weight History

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Spannung's Journal, 05 May 16

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Spannung's Weight History