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Anvilu
Journal
05 May 16
Anvilu's Journal, 05 May 16
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Weigh In record (no journal entry) for 05 May 2016
75.3 kg
Lost so far:
11.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2016:
1245 kcal
Fat: 53.92g | Prot: 44.75g | Carbs: 136.26g.
Breakfast:
Weich Gekochtes Ei, Herta Saftige Fleischwurst, Wiltmann Feinschmecker Salami, Gut & Günstig Weizenbrötchen.
Lunch:
Iglo Pesto Gemüse-Pfanne.
Dinner:
REWE Beste Wahl Pfannengemüse Mexikanische Art.
Snacks/Other:
Kohlrabi, Käsesahnetorte.
more...
2477 kcal
Exercise:
Housework - 45 minutes, Cross Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Anvilu's Weight History
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