Anvilu's Journal, 05 May 16

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Weigh In record (no journal entry) for 05 May 2016

75.3 kg Lost so far: 11.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:

1245 kcal

Fat: 53.92g | Prot: 44.75g | Carbs: 136.26g. Breakfast: Weich Gekochtes Ei, Herta Saftige Fleischwurst, Wiltmann Feinschmecker Salami, Gut & Günstig Weizenbrötchen. Lunch: Iglo Pesto Gemüse-Pfanne. Dinner: REWE Beste Wahl Pfannengemüse Mexikanische Art. Snacks/Other: Kohlrabi, Käsesahnetorte. more...

2477 kcal

Exercise: Housework - 45 minutes, Cross Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Anvilu's Journal, 05 May 16

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Anvilu's Weight History