Weigh In record (no journal entry) for 05 May 2016
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69.2 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 85.37g | Prot: 146.59g | Carbs: 226.09g.
Breakfast: Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Trigo Integral, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: jardineira de carne porco, Salame fit 2, Café Expresso, Meloas, Sopa de Legumes. Dinner: Bife de Carne de Vaca, Área Viva Esparguete Integral (Cozido). Snacks/Other: Certossa Bolachas de Milho, Nozes de Nogueira, Pro-Activ, Pão de Trigo Integral, Mimosa Iogurte Magro Aroma Frutos Tropicais, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2778 kcal
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Exercise:
Hiking - 20 minutes, Housework - 5 hours and 29 minutes, Driving - 43 minutes, Watching TV/Computer - 3 hours, Bathing - 21 minutes, Sleeping - 7 hours and 4 minutes, Resting - 5 hours and 48 minutes, Cooking - 1 hour and 15 minutes. more...
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Gaining 1.2 kg a Week
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rmbsimoes's Weight History
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