Weigh In record (no journal entry) for 05 May 2016
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65 kg
Lost so far: 62 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 29.72g | Prot: 102.07g | Carbs: 169.75g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Marc O'deli Moerbeien Gedroogd, Peak's Free From Gepofte Boekweit met Honing, Zonnatura Teff. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Chiazaad, Peak's Free From Puffed Buckwheat, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Wonderfully Raw Cocoa Nib Coco-Roons. Dinner: Hollandia Matze Crackers, Gekookt Ei, Slankie Geraspte Kaas, Komkommer (met Schil), AH Surimi-Krab Salade, AH Varkensfiletlapjes, Jumbo Milano Broodje, Unox Courgettesoep met Geitenkaas. Snacks/Other: Jumbo Fruit Bowl Strawberry Flakes, Senseo Mocca Gourmet, Kruidenthee (Anders dan Kamille), Gember, OLA Raket, Mentos Chewing Gum Mighty Mint. more...
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2710 kcal
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Exercise:
Watching TV/Computer - 8 hours, Standing - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 2 hours. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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