Weigh In record (no journal entry) for 05 May 2016
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64 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 54.52g | Prot: 90.01g | Carbs: 142.88g.
Breakfast: Edeka Graved Lachsfleisch, Vollkornbrot, Naturkäse, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, miree Gorgonzola, Schamel Sahne Meerrettich Mild, Real Quality Sockeye Wildlachs, Heidelbeeren, Himbeeren, Äpfel, Apfelsaft, Milch 1,5%, Kaffee, Kartoffelbrötchen. Dinner: Merlot, Butter, Kühne Grillsauce Unschuldsengel, Weißbrot, Rinderhüftsteak, Lammkotelett (Nur mager gegessen), Riesling. Snacks/Other: Edeka Graved Lachsfleisch, miree Gorgonzola, Vollkornbrot, Böhme Zartbitter Kuvertüre, Rhabarberkuchen. more...
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2063 kcal
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Exercise:
Hiking - 1 hour and 33 minutes, Resting - 11 hours and 56 minutes, Sleeping - 10 hours and 31 minutes. more...
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Losing 4.2 kg a Week
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