елена2907's Journal, 05 May 16

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Weigh In record (no journal entry) for 05 May 2016

79.4 kg Lost so far: 7.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:

911 kcal

Fat: 50.85g | Prot: 73.03g | Carbs: 42.55g. Breakfast: Кофе, Lactica Зерненый Творог со Сливками 7%. Lunch: Кофе, Шашлык из Свинины, Гречка Отварная. Dinner: Огурец (с Кожурой), Помидоры, Кофе, Атлантическая Треска. Snacks/Other: Грецкие Орехи. more...

2101 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Massage - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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елена2907's Journal, 05 May 16

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