Weigh In record (no journal entry) for 05 May 2016
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 34.43g | Prot: 210.10g | Carbs: 40.02g.
Breakfast: Hellmann's Real Mayonnaise, Ocean Rise Tuna Chunks in Brine, MyProtein Impact Whey Protein (25g). Lunch: Snackrite Hot Salsa Dip, Asda Butcher's Selection Turkey Breast Steaks. Dinner: Green & Black's Organic White Chocolate, Waitrose Sweet Chilli Mini Fillets, Cooked Kale (from Fresh), Co-Op Loved By Us Cod Fillets. more...
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Losing 4.9 kg a Week
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Mattboyslim's Weight History
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