Weigh In record (no journal entry) for 16 November 2011
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55.6 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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516 kcal
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Fat: 9.73g | Prot: 65.54g | Carbs: 53.35g.
Breakfast: Instant Coffee (made from Powdered), Oat Bran, Oikos Organic Greek Yogurt Plain 0% Fat, No Calorie Sweetener, Land O Lakes(R) Half & Half Fat Free. Dinner: Cherry Tomatoes, lettuce, fat free blue cheese dressing , feta cheese kraft, Boneless Skinless Chicken Breast, 100% Grated Parmesan Cheese. Snacks/Other: Lite French Onion Dip, Cucumber (with Peel). more...
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1383 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.2 kg a Week
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