Weigh In record (no journal entry) for 04 May 2016
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 28.27g | Prot: 85.86g | Carbs: 166.91g.
Breakfast: Meia de Leite, Açúcar Mascavado, Café Expresso, Mimosa Iogurte Líquido Magro Aroma Morango, Nestlé Cereais Fitness, Nestlé Flocos Aveia Integral e Trigo com Pepitas de Chocolate. Lunch: Laranjas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. Dinner: Coca-Cola Coca-Cola Zero (Lata), McDonald's Wrap Chicken Bacon Grilled. Snacks/Other: Nestlé Flocos Aveia Integral e Trigo com Pepitas de Chocolate, Nestlé Cereais Fitness, Maçã. more...
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Losing 0.1 kg a Week
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sapguerreiro's Weight History
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